Build core and postural muscle strength
Achieve a proper level of flexibility and stability
Balance your muscle imbalances
Prevent movement related pain
ABOUT
MEET YOUR COACH
Peter Hutta is a physio coach and the creator of the Numbyra exercise system. He has been practicing Chinese martial arts since his childhood, thanks to which he can draw on almost 24 years of experience. In addition to martial arts, he has been practicing yoga (for the past 12 years), various stretching methods and, to a lesser extent, strength training. Peter is fascinated by the way the human body moves and therefore continues to devote all his efforts to the study of different forms of movement and how they affect our movement development. Thanks to his sports/movement background and the knowledge of modern science, the unique system of balance positions, Numbyra, could be created.
WHAT IS NUMBYRA?
Numbyra is a form of body conditioning, which develops core and postural muscles strength and helps balance muscle chains in a long term perspective. Numbyra is essentially a balance exercise, but it differs slightly from the others in its methodology and, of course, the form of the exercises. The starting point is the ability to co-activate one’s muscles. Co-activation means the simultaneous contraction of a relatively large number of muscles, which are necessary to keep our body in various anti-gravity positions. When following the basic principles of healthy exercise, the process of balancing the imbalances of our body starts. This process hardens and strengthens the body, optimizes the movement and removes the pains of the musculoskeletal system (if present).
REVIEWS
FAQ
What are the differencies between Numbyra and Yoga?
There are three main differences between Yoga and Numbyra. The first is a form of positions. The second difference is a joint stretch techniques used in many positions in Numbyra. We have find out that for developing of the complex body mobility, it is necessary to stretch not only a muscles but also a joints which consists not only from muscles, but also tendons and ligaments. These techniques are performed by micro motions. The biggest difference is in the technique of positions. When you practice Yoga, your goal is to hold your body in a certain position while you try to relax a muscles which are not needed for the maintaining the position. On the contrary, when you are in a Numbyra positions, you must active a set of certain muscles. These sets of muscles are also called myofascial chains.
For whom is Numbyra suitable?
Numbyra is suitable for almost everyone. An athletes can appreciate it as a form of compensatory training because many sports has a set of one-sided movements and can cause muscle imbalance. It is also suitable for those who would like to start with exercise, but also for people who have a musculoskeletal pain. In this case, of course, it is necessary to respect a current physical condition and adapt the exercise to yourself in terms of intensity and range of movement. It is ideal to consult a doctor before starting the exercise.
What results can I expect from Numbyra?
Numbyra is primarily a health exercise. This means that its main goal is a healthy and naturally strong body with painless motion. If your goal is to reduce body fat, Numbyra training sessions can speed up burning of body fat, but the most important thing in this regard is a balanced diet, which represents up to about 70% of the total effort.
What cannot be expected from Numbyra?
The high intensity of the exercise, which on the one hand has amazing results in terms of overall fitness and bodylook, but on the other hand, the high intensity will take its toll in the form of injuries and faster wear and tear on a joints.
I want to start with exercise. How can i gain access to a training programs?
At first you must sign up and choose a program. Which program depends on you body condition level and what experience you have with a training. But it is necessary to practice Numbyra Advance program only after you have mastered the Basic program without problems.
What i will receive after purchase of a program?
The Numbyra Basic program includes 7 training sessions which are arranged in a monthly shedule. The Numbyra Advance program consists of 12 sessions. In these sessions you can learn more advanced balance positions. The sessions of The Numbyra Advance program are arranged in a monthly schedule in way that can further develope the strenght and mobility of the stabilization system of your body. The duration of training sessions is between 15 to 60 minutes.
What kind of equipment i need?
Everything you need for a training session is fitness/yoga mat and a comfortable clothes which will not restrict your motion. Numbyra Stretch program is done with rubber expanders that give next to no resistance.